The scientifically demonstrated techniques used provide the person with the following benefits:

• reduce stress, anxiety and psychoemotional stress
• encourage communication, producing an improvement in appropriate communication with oneself and the surroundings
• envigorate and provoke increased physical and psychoemotional energy
• cause one to obtain greater motivation in daily activities
• help achieve greater facility for and capacity of work
• reduce tiredness
• improve attention, concentration and memory
• allow for appropriate decision-making with less indecision
• produce a growth in the capacity for abstract and associative thought
• make the process of facing an illness and recovery from it faster.

Research publications:

http://www.heartmath.org/research/research-home/research-center-home.html