Support in emotional self-management

Positive emotions, support in the process of health recovery

Benefits

The scientifically demonstrated techniques used provide the person with the following benefits:

  • reduce stress, anxiety and psychoemotional stress
  • encourage communication, producing an improvement in appropriate communication with oneself and the surroundings
  • envigorate and provoke increased physical and psychoemotional energy
  • cause one to obtain greater motivation in daily activities
  • help achieve greater facility for and capacity of work
  • reduce tiredness
  • improve attention, concentration and memory
  • allow for appropriate decision-making with less indecision
  • produce a growth in the capacity for abstract and associative thought
  • make the process of facing an illness and recovery from it faster.

Research publications:

http://www.heartmath.org/research/research-home/research-center-home.html